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New Keto Book – Get it free

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The newest Audio Keto book is out! By the well known Maria Emmerich & Eric Emmerich! Sign up for a free audible trial today and get this book free!! I can’t wait to listen ❤️

Danii

June 9, 2018
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Making time for Keto Books

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The easiest way to read all of the material in time you’re already busy but free

Danii

March 11, 2018
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Keto Caramel

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A delicious creamy keto friendly caramel sauce!

Danii

March 10, 2018
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Ketogenic diet makes the Journal of American Medical Association

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  According to the Journal of American Medical Association (JAMA) January 2018 the ketogenic diet is finally making its way to research studies for obesity management (previous studies are heavily directed toward epilepsy management). Let’s hit the highlights of the article. David S. Ludwig, ME, PhD a professor of pediatrics...

Danii

January 19, 2018
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Toasted Coconut Cold Brew

  • Beverages
  • Breakfast
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My go to morning coffee is a homemade cold brew combination  1 1/2 cup – Toasted Coconut Milk, Califia 1/8 cup – Heavy Whipping Cream, Land O Lakes 1 tbsp. – Swerve granulated sweetener (optional)  4 tbsp. – Whipped Cream – Sugar Free, Land O Lakes (optional topping) 1/2 –...

Danii

July 14, 2017
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Keto Spaghetti Bake – NOT Shiritaki noodles

  • 30 Min Meal
  • Beef
  • Dinner
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Keto friendly, does not taste nor smell like rotten fish (sorry not sorry I cannot like shiritaki noodles or miracle noodles) gluten & grain free! INGREDIENTS: 1 pound grass fed beef, browned 3 cups – Marinara, I use this one 1 can – Heart of Palm noodles, get it here...

Danii

June 30, 2017
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Lemon Butter Chicken with Spinach – 30 minute meal!

  • 30 Min Meal
  • Chicken
  • Dinner
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Lemon butter chicken with Spinach  INGREDIENTS: 4 chicken thighs (bone-in or boneless) 2 tsp – smoked paprika Pink salt, to taste Black pepper – to taste 1 Tbsp – Kerry gold butter  3 cloves –  garlic, minced ½ cup – chicken broth ½ cup – heavy cream ¼ cup –...

Danii

June 26, 2017
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