New Keto Book – Get it free
The newest Audio Keto book is out! By the well known Maria Emmerich & Eric Emmerich! Sign up for a free audible trial today and get this book free!! I can’t wait to listen ❤️
https://ketocracy.com
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Making time for Keto Books
The easiest way to read all of the material in time you’re already busy but free
Keto Caramel
A delicious creamy keto friendly caramel sauce!
Ketogenic diet makes the Journal of American Medical Association
According to the Journal of American Medical Association (JAMA) January 2018 the ketogenic diet is finally making its way to research studies for obesity management (previous studies are heavily directed toward epilepsy management). Let’s hit the highlights of the article. David S. Ludwig, ME, PhD a professor of pediatrics...
Toasted Coconut Cold Brew
My go to morning coffee is a homemade cold brew combination 1 1/2 cup – Toasted Coconut Milk, Califia 1/8 cup – Heavy Whipping Cream, Land O Lakes 1 tbsp. – Swerve granulated sweetener (optional) 4 tbsp. – Whipped Cream – Sugar Free, Land O Lakes (optional topping) 1/2 –...
Keto Spaghetti Bake – NOT Shiritaki noodles
Keto friendly, does not taste nor smell like rotten fish (sorry not sorry I cannot like shiritaki noodles or miracle noodles) gluten & grain free! INGREDIENTS: 1 pound grass fed beef, browned 3 cups – Marinara, I use this one 1 can – Heart of Palm noodles, get it here...
Lemon Butter Chicken with Spinach – 30 minute meal!
Lemon butter chicken with Spinach INGREDIENTS: 4 chicken thighs (bone-in or boneless) 2 tsp – smoked paprika Pink salt, to taste Black pepper – to taste 1 Tbsp – Kerry gold butter 3 cloves – garlic, minced ½ cup – chicken broth ½ cup – heavy cream ¼ cup –...