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  • Recipes
    • 30 Min Meal
    • Breakfast
      • Donuts
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      • Beef
      • Chicken
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        • Soup
        • Vegetables
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Announcement

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New Keto Book – Get it free

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The newest Audio Keto book is out! By the well known Maria Emmerich & Eric Emmerich! Sign up for a free audible trial today and get this book free!! I can’t wait to listen ❤️

Danii

June 9, 2018
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Keto Pasta! $3.99

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I promised I’d share when I found this amazingly versatile, vegetable noodle pasta, cheaper. I am delivering on the promise now, $3.99!!

Danii

March 31, 2018
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Keto Easter Basket Ideas

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Keto Easter Basket Ideas

Danii

March 26, 2018
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Making time for Keto Books

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The easiest way to read all of the material in time you’re already busy but free

Danii

March 11, 2018
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The most “sugar like” keto sweetener!

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A keto friendly sugar-like sweetener! Acts like sugar, tastes like sugar, caramelizes like sugar, and no funky aftertaste!

Danii

March 10, 2018
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Ketogenic diet makes the Journal of American Medical Association

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  According to the Journal of American Medical Association (JAMA) January 2018 the ketogenic diet is finally making its way to research studies for obesity management (previous studies are heavily directed toward epilepsy management). Let’s hit the highlights of the article. David S. Ludwig, ME, PhD a professor of pediatrics...

Danii

January 19, 2018
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Giveaway time!!

  • Announcement
Surprise!! Our very first giveaway launches today ❤️ we have been so overwhelmed and overjoyed with the response to the launch of www.Ketocracy.com that we wanted to say thank you in return. Get social with us for your chance to win. The giveaway starts today at 3pm central standard time...

Danii

August 7, 2017
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Have you joined us?

  • Announcement
Blessings abound as this little blog continues to blossom and grow, we now have a Facebook group, to allow our community to flourish. Keto Life welcomes all! No matter what type of Keto you follow; for weight loss, for wellness, we want you to join us. Be a part of...

Danii

July 21, 2017
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Ketocracy has launched! Happy Independence Day

  • Announcement
  I am so excited to announce that our name has changed from LifeOnTheFlint to Ketocracy. I have been thinking about this change for quite a while as I feel it's a better respresentstion of who we are here. Ketocracy, is official and we felt there was no better day...

Danii

July 4, 2017
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Swerve in bulk is back!! Hurry!

  • Announcement
I have been waiting for this day for what feels like forever! Every time I have to place Swerve on my grocery list because Iv already run out I wonder why oh why (I use it for everything). Who knows how long it wil last and at this price I'm...

Danii

June 25, 2017
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