I am a city girl at heart & southern belle at best, on a journey to living a healthier life one day, one meal, and one bite at a time the Ketogenic way.
The newest Audio Keto book is out! By the well known Maria Emmerich & Eric Emmerich! Sign up for a free audible trial today and get this book free!! I can’t wait to listen ❤️
My favorite pastry, I could eat one of these from Panera Bread, every single day. Unfortunately, Panera’s isn’t Keto friendly so the hunt began. One thing I found while experimenting with different recipes is that precision matters. It can be finicky. Make sure you use a food scale...