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Use These July 4th Favorites To Introduce Your Friends and Family to the Keto Life

HAPPY BIRTHDAY, AMERICA! Summer wouldn’t be summer without some fireworks, time with friends and family around the pool AND sticking with your Ketogenic Diet. That last part can be hard to do when those friends and family members are breaking out the treats and traditional summer foods packed with carbs...

Wes

June 30, 2018

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605 Views

Keto Bear Claw – Beta Test

Cooking Time: 32-35 minutes

Enjoy! INGREDIENTS: Dough: 4 oz – almond flour (I use this) 7 oz – mozzarella cheese (Kirkland brand) 1 – egg 1 tsp – baking powder (I use this) 2 tbsp – powdered sweetener (I use this) Filling: 3 tbsp – Butter (Kerry gold) 3 tbsp – powdered sweetener (I...

Wes

June 24, 2018

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1,123 Views

Keto Bear Claw

My favorite pastry, I could eat one of these from Panera Bread, every single day. Unfortunately, Panera’s isn’t Keto friendly so the hunt began. One thing I found while experimenting with different recipes is that precision matters. It can be finicky. Make sure you use a food scale...

Danii

April 30, 2018

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8 Comments

58,095 Views

Keto Caramel

A delicious creamy keto friendly caramel sauce!

Danii

March 10, 2018

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507 Views

Cinnamon & Sugar Bites

I have seen many recipes floating around for Keto “Cinnamon Toast Crunch” and decided to give it a try, with my own twist of course. The Lakanto golden sweetener has a brown sugar flavor and I believe it gives it a much richer. You can cut these into larger squares...

Danii

February 24, 2018

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2,630 Views

Ooey Gooey Keto Cinnamon Rolls

A rainy day inspired me to try to make these delicious bundles of goodness. I think you will like them as well as your family. Also, if you have all the ingredients for this recipe you should also check out our Cinnamon Sugar Bites and Sweet Keto Bagels as well. The dough was simple...

Danii

September 11, 2017

Like 5

15 Comments

112,286 Views

Mango Sherbet

It has been an exceptionally hot summer in the south and I have been looking for a sweet cool treat. I spent over an hour in the grocery store the other day flipping over ice cream and reading the nutrition for each. I was surprised at how many different brands...

Danii

August 6, 2017

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533 Views

Goodness Gracious Cookie Bars

Goodness Gracious Cookie Bars are decadently delicious ( how many adjectives can we use in a row that start with the same letter – apparently quite a few) Ya’ll, these bring out the southern belle in me, they’re great for a sweet treat, and make a lovely dessert to bring...

Danii

August 6, 2017

2 Comments

423 Views

Keto Sugar Cookie Pound Cake

Today’s blog is brought to you by real life. I intend to always keep it real with my followers and part of doing so is admitting that not everything I bake/cook turns out picture perfect. As a matter of fact I have had quite a few fails as learning to...

Danii

July 16, 2017

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5 Comments

36,591 Views

Sweet Keto Bagels

Sundays are great baking days. In the south Sunday’s are usually for church, family, and relaxing in preparation for the upcoming week. I use some of my time to bake and meal prep for the week. Today, I decided to mix up the dough for my keto bagels a little...

Danii

July 16, 2017

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6,281 Views

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