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Use These July 4th Favorites To Introduce Your Friends and Family to the Keto Life

HAPPY BIRTHDAY, AMERICA! Summer wouldn’t be summer without some fireworks, time with friends and family around the pool AND sticking with your Ketogenic Diet. That last part can be hard to do when those friends and family members are breaking out the treats and traditional summer foods packed with carbs...

Wes

June 30, 2018

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551 Views

Keto Bear Claw – Beta Test

Cooking Time: 32-35 minutes

Enjoy! INGREDIENTS: Dough: 4 oz – almond flour (I use this) 7 oz – mozzarella cheese (Kirkland brand) 1 – egg 1 tsp – baking powder (I use this) 2 tbsp – powdered sweetener (I use this) Filling: 3 tbsp – Butter (Kerry gold) 3 tbsp – powdered sweetener (I...

Wes

June 24, 2018

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803 Views

Keto Bear Claw

My favorite pastry, I could eat one of these from Panera Bread, every single day. Unfortunately, Panera’s isn’t Keto friendly so the hunt began. One thing I found while experimenting with different recipes is that precision matters. It can be finicky. Make sure you use a food scale...