Biscuits & Sausage Gravy
A Keto friendly, warm soft biscuit with thick and creamy sausage gravy. This southern belles dream come true!
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30 Min Meal
Quick and easy meals are where it is at.
Keto Pasta! $3.99
I promised I’d share when I found this amazingly versatile, vegetable noodle pasta, cheaper. I am delivering on the promise now, $3.99!!
Cauliflower Shrimp Fried Rice
INGREDIENTS 1 Head – Riced Cauliflower 1 lb – shrimp, peeled & deveined 1 bunch – scallions – diced (separate green and white) 1/2 med – white onion, diced 3 cloves – Garlic, minced 1 tbsp – Ginger paste 2 tbsp – Sesame oil 2 lg – eggs 3 tbsp...
Creamy Seafood Chowder
Iv got the crud, it’s not the flu (glory!) but it feels rotten. Iv has a sore throat and all the other upper respiratory yuck you can imagine and all I wanted today (it’s 40 degrees outside) was something warm and soothing. I would have settled for some hot potato...
Sausage Gravy – Pork
PHOTO COMING SOON (I ate it all ?♀️?♀️) Every once and a while I crave biscuits and gravy and the intense craving led to the keto creation last week. I was so exited to try it that I didn’t even think to take a photo, sooooo photo coming soon (forgive...
Avocado Chicken Salad
Sometimes I want something more than a deli meat and cheese roll up for lunch but I have to be realistic as to what will be easy to eat (which usually means not waiting in line to warm it up in the common area kitchen, one microwave, countless hungry employees,...
Keto Shrimp Scampi Pasta
The buttery, garlicky, bright flavor of scampi sauce with the mild heart of palm noodles is a taste buds paradise. What a perfect combination! This is easily one of my favorite creations the ultimate kicker was when my husband sat his angel hair pasta with scampi sauce down to finish...
Keto Fried Shrimp – gluten free, low carb, grain free
When you think you may just fall off the wagon face forward (and falling may actually be a head dive) if you can’t have fried shrimp soon, you figure out a way to stay aboard. Shrimp, peeled & deveined. Almond flour mixture, shrimp & heavy cream. INGREDIENTS: 1 lb –...
Keto Spaghetti Bake – NOT Shiritaki noodles
Keto friendly, does not taste nor smell like rotten fish (sorry not sorry I cannot like shiritaki noodles or miracle noodles) gluten & grain free! INGREDIENTS: 1 pound grass fed beef, browned 3 cups – Marinara, I use this one 1 can – Heart of Palm noodles, get it here...
Lemon Butter Chicken with Spinach – 30 minute meal!
Lemon butter chicken with Spinach INGREDIENTS: 4 chicken thighs (bone-in or boneless) 2 tsp – smoked paprika Pink salt, to taste Black pepper – to taste 1 Tbsp – Kerry gold butter 3 cloves – garlic, minced ½ cup – chicken broth ½ cup – heavy cream ¼ cup –...