Spinach

Use These July 4th Favorites To Introduce Your Friends and Family to the Keto Life

HAPPY BIRTHDAY, AMERICA! Summer wouldn’t be summer without some fireworks, time with friends and family around the pool AND sticking with your Ketogenic Diet. That last part can be hard to do when those friends and family members are breaking out the treats and traditional summer foods packed with carbs...

Wes

June 30, 2018

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Spinach Artichoke Dip

Dips
Recipes

In the south football is life, people here count down the days until football season starts again the day of the national championship. If you’re no stranger to southern football (SEC) you’re probably no stranger to tailgating either. It’s like having a big party every Saturday with all the party...

Danii

July 17, 2017

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Lemon Butter Chicken with Spinach – 30 minute meal!

Lemon butter chicken with Spinach INGREDIENTS: 4 chicken thighs (bone-in or boneless) 2 tsp – smoked paprika Pink salt, to taste Black pepper – to taste 1 Tbsp – Kerry gold butter 3 cloves – garlic, minced ½ cup – chicken broth ½ cup – heavy cream ¼ cup –...

Danii

June 26, 2017

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