Low Carb

Chicken Cordon Bleu

Chicken

Yum, I have been craving chicken cordon Bleu for several weeks now. While shopping the frozen food isle for some vegetables I came across a prepackaged box, of course one glance at the nutrition facts and ingredient list told me what I already knew, no way! Which meant I would...

Danii

February 12, 2018

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1,213 Views

Cauliflower Shrimp Fried Rice

INGREDIENTS 1 Head – Riced Cauliflower 1 lb – shrimp, peeled & deveined 1 bunch – scallions – diced (separate green and white) 1/2 med – white onion, diced 3 cloves – Garlic, minced 1 tbsp – Ginger paste 2 tbsp – Sesame oil 2 lg – eggs 3 tbsp...

Danii

February 11, 2018

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859 Views

Creamy Seafood Chowder

Iv got the crud, it’s not the flu (glory!) but it feels rotten. Iv has a sore throat and all the other upper respiratory yuck you can imagine and all I wanted today (it’s 40 degrees outside) was something warm and soothing. I would have settled for some hot potato...

Danii

February 5, 2018

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629 Views

Ranch Dressing

INGREDIENTS: 1/2 cup – sour cream 1/2 cup – dukes mayo 1/2 cup – plain almond milk 2 tbsp – heavy cream 1 tsp – dried or fresh dill 1/2 tsp – dried parsley 1/2 tsp – dried chives 1/2 tsp – garlic powder 1/4 tsp – onion powder 1/4...

Danii

January 29, 2018

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203 Views

Ketogenic diet makes the Journal of American Medical Association

According to the Journal of American Medical Association (JAMA) January 2018 the ketogenic diet is finally making its way to research studies for obesity management (previous studies are heavily directed toward epilepsy management). Let’s hit the highlights of the article. David S. Ludwig, ME, PhD a professor of pediatrics...

Danii

January 19, 2018

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1,626 Views

Amazon Prime = Keto Market

Try Amazon Prime 30-Day Free Trial How are you NOT already a member, I order from amazon multiple times a week and sometimes even per day. It’s amazing for finding delicious hard to get keto goodies, ingredients, and have them shipped to your door in just 2 days! You have...

Danii

January 10, 2018

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137 Views

Avocado Chicken Salad

Sometimes I want something more than a deli meat and cheese roll up for lunch but I have to be realistic as to what will be easy to eat (which usually means not waiting in line to warm it up in the common area kitchen, one microwave, countless hungry employees,...

Danii

January 8, 2018

1 Comment

229 Views

Thanksgiving Meal Plan

Thanksgiving

Oh no, it’s keto meets the holidays, in the south full of traditions. Whatever shall we eat. Here are some of the best recipes complied to make this thanksgiving a ketolicious one at my house! Turkey: 12 to 14 lb – turkey 1 stick – butter 1/4 cup – olive...

Danii

November 17, 2017

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368 Views

Keto Fried Shrimp – gluten free, low carb, grain free

When you think you may just fall off the wagon face forward (and falling may actually be a head dive) if you can’t have fried shrimp soon, you figure out a way to stay aboard. Shrimp, peeled & deveined. Almond flour mixture, shrimp & heavy cream. INGREDIENTS: 1 lb –...

Danii

July 2, 2017

1 Comment

4,233 Views

Keto Ice Cream

Desserts

Keto ice cream! It is incredibly simple and magnificently delicious ❤️ a summer must and grain free! INGREDIENTS: 1 cup – heavy whipping cream, land o lakes 2 tbsp – swerve sweetener 1 tsp – vanilla extract, organic Additional: you can add the strawberry reduction syrup and blend well...

Danii

June 30, 2017

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1,081 Views