Ketogenic

Keto Bear Claw

My favorite pastry, I could eat one of these from Panera Bread, every single day. Unfortunately, Panera’s isn’t Keto friendly so the hunt began. One thing I found while experimenting with different recipes is that precision matters. It can be finicky. Make sure you use a food scale...

Danii

April 30, 2018

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8 Comments

56,304 Views

Chicken Cordon Bleu

Chicken

Yum, I have been craving chicken cordon Bleu for several weeks now. While shopping the frozen food isle for some vegetables I came across a prepackaged box, of course one glance at the nutrition facts and ingredient list told me what I already knew, no way! Which meant I would...

Danii

February 12, 2018

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696 Views

Cauliflower Shrimp Fried Rice

INGREDIENTS 1 Head – Riced Cauliflower 1 lb – shrimp, peeled & deveined 1 bunch – scallions – diced (separate green and white) 1/2 med – white onion, diced 3 cloves – Garlic, minced 1 tbsp – Ginger paste 2 tbsp – Sesame oil 2 lg – eggs 3 tbsp...

Danii

February 11, 2018

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616 Views

Creamy Seafood Chowder

Iv got the crud, it’s not the flu (glory!) but it feels rotten. Iv has a sore throat and all the other upper respiratory yuck you can imagine and all I wanted today (it’s 40 degrees outside) was something warm and soothing. I would have settled for some hot potato...

Danii

February 5, 2018

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407 Views

Sausage Gravy – Pork

PHOTO COMING SOON (I ate it all ?‍♀️?‍♀️) Every once and a while I crave biscuits and gravy and the intense craving led to the keto creation last week. I was so exited to try it that I didn’t even think to take a photo, sooooo photo coming soon (forgive...

Danii

January 29, 2018

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124 Views

Ranch Dressing

INGREDIENTS: 1/2 cup – sour cream 1/2 cup – dukes mayo 1/2 cup – plain almond milk 2 tbsp – heavy cream 1 tsp – dried or fresh dill 1/2 tsp – dried parsley 1/2 tsp – dried chives 1/2 tsp – garlic powder 1/4 tsp – onion powder 1/4...

Danii

January 29, 2018

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166 Views

Ketogenic diet makes the Journal of American Medical Association

According to the Journal of American Medical Association (JAMA) January 2018 the ketogenic diet is finally making its way to research studies for obesity management (previous studies are heavily directed toward epilepsy management). Let’s hit the highlights of the article. David S. Ludwig, ME, PhD a professor of pediatrics...

Danii

January 19, 2018

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974 Views

Amazon Prime = Keto Market

Try Amazon Prime 30-Day Free Trial How are you NOT already a member, I order from amazon multiple times a week and sometimes even per day. It’s amazing for finding delicious hard to get keto goodies, ingredients, and have them shipped to your door in just 2 days! You have...

Danii

January 10, 2018

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82 Views

Ketocracy has launched! Happy Independence Day

Announcement

I am so excited to announce that our name has changed from LifeOnTheFlint to Ketocracy. I have been thinking about this change for quite a while as I feel it's a better respresentstion of who we are here. Ketocracy, is official and we felt there was no better day...

Danii

July 4, 2017

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42 Views

Keto Fried Shrimp – gluten free, low carb, grain free

When you think you may just fall off the wagon face forward (and falling may actually be a head dive) if you can’t have fried shrimp soon, you figure out a way to stay aboard. Shrimp, peeled & deveined. Almond flour mixture, shrimp & heavy cream. INGREDIENTS: 1 lb –...

Danii

July 2, 2017

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3,646 Views