Keto

Cabbage Roll Stew

Beef
Soup

It was raining and cold today. I was craving comfort food and so today’s connection came to be. INGREDIENTS: 1 med – head cabbage, cored 4 tbsp – tomato paste 1 lg can (121 g) – crushed tomatoes 1 tsp – paprika 6 cups – beef broth 4 cups –...

Danii

March 2, 2018

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215 Views

Cauliflower Shrimp Fried Rice

INGREDIENTS 1 Head – Riced Cauliflower 1 lb – shrimp, peeled & deveined 1 bunch – scallions – diced (separate green and white) 1/2 med – white onion, diced 3 cloves – Garlic, minced 1 tbsp – Ginger paste 2 tbsp – Sesame oil 2 lg – eggs 3 tbsp...

Danii

February 11, 2018

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676 Views

Sausage Gravy – Pork

PHOTO COMING SOON (I ate it all ?‍♀️?‍♀️) Every once and a while I crave biscuits and gravy and the intense craving led to the keto creation last week. I was so exited to try it that I didn’t even think to take a photo, sooooo photo coming soon (forgive...

Danii

January 29, 2018

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151 Views

Ranch Dressing

INGREDIENTS: 1/2 cup – sour cream 1/2 cup – dukes mayo 1/2 cup – plain almond milk 2 tbsp – heavy cream 1 tsp – dried or fresh dill 1/2 tsp – dried parsley 1/2 tsp – dried chives 1/2 tsp – garlic powder 1/4 tsp – onion powder 1/4...

Danii

January 29, 2018

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174 Views

Ketogenic diet makes the Journal of American Medical Association

According to the Journal of American Medical Association (JAMA) January 2018 the ketogenic diet is finally making its way to research studies for obesity management (previous studies are heavily directed toward epilepsy management). Let’s hit the highlights of the article. David S. Ludwig, ME, PhD a professor of pediatrics...

Danii

January 19, 2018

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1,169 Views

Amazon Prime = Keto Market

Try Amazon Prime 30-Day Free Trial How are you NOT already a member, I order from amazon multiple times a week and sometimes even per day. It’s amazing for finding delicious hard to get keto goodies, ingredients, and have them shipped to your door in just 2 days! You have...

Danii

January 10, 2018

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102 Views

Avocado Chicken Salad

Sometimes I want something more than a deli meat and cheese roll up for lunch but I have to be realistic as to what will be easy to eat (which usually means not waiting in line to warm it up in the common area kitchen, one microwave, countless hungry employees,...

Danii

January 8, 2018

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179 Views

Thanksgiving Meal Plan

Thanksgiving

Oh no, it’s keto meets the holidays, in the south full of traditions. Whatever shall we eat. Here are some of the best recipes complied to make this thanksgiving a ketolicious one at my house! Turkey: 12 to 14 lb – turkey 1 stick – butter 1/4 cup – olive...

Danii

November 17, 2017

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211 Views

Why You Should Be Using Thrive Market

It is very likely that at this point you have seen and/or heard about Thrive Market. An online market specializing in healthy, natural, organic, foods/products at whole sale prices. Think Costco meets Whole Foods, could it really be!? Similar to other whole sale warehouses, Thrive Market is membership based. Memberships...

Danii

July 15, 2017

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167 Views

Toasted Coconut Cold Brew

My go to morning coffee is a homemade cold brew combination 1 1/2 cup – Toasted Coconut Milk, Califia 1/8 cup – Heavy Whipping Cream, Land O Lakes 1 tbsp. – Swerve granulated sweetener (optional) 4 tbsp. – Whipped Cream – Sugar Free, Land O Lakes (optional topping) 1/2 –...

Danii

July 14, 2017

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278 Views