Keto Proteins, Fruits & Veggies, & Nuts/Seeds
print here PROTEINS: Moderate intake. Grass-fed and fatty meats are best, avoid farm raised fish, and meats that include added nitrates. VEGETABLES: Avoid starchy and sweet vegetables; peas, corn, potatoes, sweet potatoes, yams, parsnips, yucca, beans, quinoa, legumes, and other starchy vegetables. Limit your intake of nightshade vegetables; tomatoes, eggplant,...