Hflc

Creamy Seafood Chowder

Iv got the crud, it’s not the flu (glory!) but it feels rotten. Iv has a sore throat and all the other upper respiratory yuck you can imagine and all I wanted today (it’s 40 degrees outside) was something warm and soothing. I would have settled for some hot potato...

Danii

February 5, 2018

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587 Views

Ketogenic diet makes the Journal of American Medical Association

According to the Journal of American Medical Association (JAMA) January 2018 the ketogenic diet is finally making its way to research studies for obesity management (previous studies are heavily directed toward epilepsy management). Let’s hit the highlights of the article. David S. Ludwig, ME, PhD a professor of pediatrics...

Danii

January 19, 2018

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1,540 Views

Thanksgiving Meal Plan

Thanksgiving

Oh no, it’s keto meets the holidays, in the south full of traditions. Whatever shall we eat. Here are some of the best recipes complied to make this thanksgiving a ketolicious one at my house! Turkey: 12 to 14 lb – turkey 1 stick – butter 1/4 cup – olive...

Danii

November 17, 2017

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343 Views