Avocado

Use These July 4th Favorites To Introduce Your Friends and Family to the Keto Life

HAPPY BIRTHDAY, AMERICA! Summer wouldn’t be summer without some fireworks, time with friends and family around the pool AND sticking with your Ketogenic Diet. That last part can be hard to do when those friends and family members are breaking out the treats and traditional summer foods packed with carbs...

Wes

June 30, 2018

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812 Views

Avocado Chicken Salad

Sometimes I want something more than a deli meat and cheese roll up for lunch but I have to be realistic as to what will be easy to eat (which usually means not waiting in line to warm it up in the common area kitchen, one microwave, countless hungry employees,...

Danii

January 8, 2018

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229 Views

Guacamole

Condiments & Dressings

It’s summer time, I love avocado, and guacamole may be one of my most favorite things ever. It is a great side with fish, on sandwiches, with keto crackers. I will confess I have been known to eat it plain with by the spoonful (I’m not even sorry). A easy...

Danii

June 10, 2017

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245 Views

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