I am a city girl at heart & southern belle at best, on a journey to living a healthier life one day, one meal, and one bite at a time the Ketogenic way.
It was raining and cold today. I was craving comfort food and so today’s connection came to be. INGREDIENTS: 1 med – head cabbage, cored 4 tbsp – tomato paste 1 lg can (121 g) – crushed tomatoes 1 tsp – paprika 6 cups – beef broth 4 cups –...
I have seen many recipes floating around for Keto “Cinnamon Toast Crunch” and decided to give it a try, with my own twist of course. The Lakanto golden sweetener has a brown sugar flavor and I believe it gives it a much richer. You can cut these into larger squares...
Yum, I have been craving chicken cordon Bleu for several weeks now. While shopping the frozen food isle for some vegetables I came across a prepackaged box, of course one glance at the nutrition facts and ingredient list told me what I already knew, no way! Which meant I would...
Iv got the crud, it’s not the flu (glory!) but it feels rotten. Iv has a sore throat and all the other upper respiratory yuck you can imagine and all I wanted today (it’s 40 degrees outside) was something warm and soothing. I would have settled for some hot potato...
PHOTO COMING SOON (I ate it all ?♀️?♀️) Every once and a while I crave biscuits and gravy and the intense craving led to the keto creation last week. I was so exited to try it that I didn’t even think to take a photo, sooooo photo coming soon (forgive...
According to the Journal of American Medical Association (JAMA) January 2018 the ketogenic diet is finally making its way to research studies for obesity management (previous studies are heavily directed toward epilepsy management). Let’s hit the highlights of the article. David S. Ludwig, ME, PhD a professor of pediatrics...
Try Amazon Prime 30-Day Free Trial How are you NOT already a member, I order from amazon multiple times a week and sometimes even per day. It’s amazing for finding delicious hard to get keto goodies, ingredients, and have them shipped to your door in just 2 days! You have...