Use These July 4th Favorites To Introduce Your Friends and Family to the Keto Life
HAPPY BIRTHDAY, AMERICA!
Summer wouldn’t be summer without some fireworks, time with friends and family around the pool AND sticking with your Ketogenic Diet. That last part can be hard to do when those friends and family members are breaking out the treats and traditional summer foods packed with carbs and sugar. So, we at Ketocracy, have combed our recipes for a few quick summer recipes that will help keep you on track and also provide an opportunity to share just how yummy living the Ketocracy life is. Please note that we have really reached back into the archive. Some of these may not have all the nutrition information displayed but as always we encourage you to break out MyFitnessPal and calculate your own numbers using the ingredients you are using.
Please do us a huge favor and share these in your favorite keto groups on FB and on Pinterest. Your simple share helps us continue to support the Ketocracy life. Also, consider joining our Facebook group by clicking here! Be sure to post your favorite summer recipes are as well.
Looking for something to make before you rush out the door to Uncle John’s July Fourth bash? This is your go-to-dip! Especially when you become the star of the party by featuring creamy cool avocados and everyone’s favorite BACON! Soon to become your signature party dish we introduce you to Avocado Chicken Salad.
If you aren’t totally in love with Avocados you will find your home in this handy dandy Spinach Artichoke Dip that is sure to please the masses. Originally featured during our tailgate series, we have had nothing but love for this recipe at any mass gathering. The cheesy goodness will launch your 4th party into awesomeness.
With all these awesome dips you are going to need something Keto friendly to dip out the goodness with. If you are a fan of the Fat Head pizza crust you will LOVE this quick and easy cousin Fat Head Crackers. Be sure to make enough to share with everyone!
We have saved the best for last, at least in my opinion. It is no joke that I love some sweet creamy homemade ice cream but let’s face it, more than likely your family isn’t serving something that is going to keep you leaving the Ketocracy life. So we are beyond pleased to introduce you to Mango Sherbet. The cold sweet mango will cool you down and please that need for something sweet.
***Update – At the recommendation of our regular readers we have also included a link to our Keto “Sugar” Cookie Bundt Cake using Swerve
Keto “Sugar” Cookie Bundt Cake
If you seriously want to win over the in-laws while being Keto safe this is the way to go. This Keto “Sugar” Cookie Bundt Cake uses Swerve and makes the cake as sweet as you remember it from childhood. Add on some whipped cream and you are good to go with this soon to be family favorite.
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