Keto Proteins, Fruits & Veggies, & Nuts/Seeds

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PROTEINS: Moderate intake.

Grass-fed and fatty meats are best, avoid farm raised fish, and meats that include added nitrates.


Avoid starchy and sweet vegetables; peas, corn, potatoes, sweet potatoes, yams, parsnips, yucca, beans, quinoa, legumes, and other starchy vegetables.

Limit your intake of nightshade vegetables; tomatoes, eggplant, and peppers. Root vegetables; onions, parsnip, garlic, mushrooms, and squashes.


Avoid high carbohydrate fruits such as bananas, oranges, and apples.

Limit your intake of; Berries such as raspberries, blackberries, and blueberries. Citrus including lemons and limes other than in water and recipes for flavoring.


limit your intake and aim for fattier nuts such as macadamia nuts and almonds.


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